Sep 30, 2013 · How To Blow Out Side Swept Bangs - Duration: 14:46. Dominique Sachse 5,568,382 views Apr 15, 2019 · Bring your left elbow down as you lift your left knee, crunch the left side as they meet. Return to the starting position. Repeat on the other side. If you are doing 30 second intervals, perform the exercise on each side for 15 seconds. If you are doing a minute, do each side for 30 seconds. You can use hand weights with this exercise if you wish.

One Side Leg Raises This is a great way to use your bodyweight to really work your obliques. From side plank position, making sure your elbow is directly underneath your shoulder, lower your body until your hips touch the ground. Fitness Favorites presents some all time favorite one of a kind must have Firm workouts!!! Stay tuned for plenty of fab Fitness Favorite dvd reviews and keep reading for a detailed review of The FIRM: 12 Minute Time Crunch Cardio.